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        <title>Pedal Cadance </title>
        <link>http://catrike.yuku.com/topic/4071/Pedal-Cadance</link>
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			<title><![CDATA[ Re: Pedal Cadance  ]]></title>
			<link>http://catrike.yuku.com/reply/49780/Pedal-Cadance#reply-49780</link>
			<description><![CDATA[ This is good info. I am typically spinning around 70-75 at 18-20mph and find myself worn out around mile 25-30. I'll try this approach and see if the fatigue abates. Although, I assume it will take time to determine how much and how little is enough for a...<br /><a href="http://catrike.yuku.com/reply/49780/Pedal-Cadance#reply-49780">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Trikathlon)</author>
			<guid isPermaLink="true">http://catrike.yuku.com/reply/49780</guid>
			<pubDate>Wed, 08 Feb 2012 19:42:18 PST</pubDate>
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			<title><![CDATA[ Re: Pedal Cadance  ]]></title>
			<link>http://catrike.yuku.com/reply/46314/Pedal-Cadance#reply-46314</link>
			<description><![CDATA[ I knew there was a place that I could use this information, and I tried to post it on the forum the other day and couldn't because of an advertisement.&nbsp; Everyone has their own idea of what your cadance should be, and certainly it is a personal thing,...<br /><a href="http://catrike.yuku.com/reply/46314/Pedal-Cadance#reply-46314">Read More</a> ]]></description>

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			<author>feeds@yuku.com (devious56)</author>
			<guid isPermaLink="true">http://catrike.yuku.com/reply/46314</guid>
			<pubDate>Fri, 27 May 2011 20:11:27 PST</pubDate>
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			<title><![CDATA[ Re: Pedal Cadance  ]]></title>
			<link>http://catrike.yuku.com/reply/46304/Pedal-Cadance#reply-46304</link>
			<description><![CDATA[ around 90 ]]></description>

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			<author>feeds@yuku.com (BobThomas)</author>
			<guid isPermaLink="true">http://catrike.yuku.com/reply/46304</guid>
			<pubDate>Thu, 26 May 2011 16:55:19 PST</pubDate>
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			<title><![CDATA[ Re: Pedal Cadance  ]]></title>
			<link>http://catrike.yuku.com/reply/46201/Pedal-Cadance#reply-46201</link>
			<description><![CDATA[ devious56 wrote:And yes, I miss riding .................. but my Harley doesn't care what cadance I have, as long as the tach reads between 2,000 and 5,000 rpm.&nbsp; ha haDavidDavid...David...David.... ]]></description>

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			<author>feeds@yuku.com (rydabyk)</author>
			<guid isPermaLink="true">http://catrike.yuku.com/reply/46201</guid>
			<pubDate>Fri, 20 May 2011 12:06:26 PST</pubDate>
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			<title><![CDATA[ Re: Pedal Cadance  ]]></title>
			<link>http://catrike.yuku.com/reply/46178/Pedal-Cadance#reply-46178</link>
			<description><![CDATA[ jimali, you da' man, what a great bit of information to toss in this conversation.&nbsp; I wish I had said that.&nbsp; And looking back on my Garmin information, on my road bike my average cadance is around 88 beats per minute, and it doesn't really matte...<br /><a href="http://catrike.yuku.com/reply/46178/Pedal-Cadance#reply-46178">Read More</a> ]]></description>

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			<author>feeds@yuku.com (devious56)</author>
			<guid isPermaLink="true">http://catrike.yuku.com/reply/46178</guid>
			<pubDate>Tue, 17 May 2011 15:42:21 PST</pubDate>
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			<title><![CDATA[ Re: Pedal Cadance  ]]></title>
			<link>http://catrike.yuku.com/reply/46145/Pedal-Cadance#reply-46145</link>
			<description><![CDATA[ Within the concept of cadence it doesn't matter what gear you are in or how fast you are moving.
The concept is to maintain whatever cadence is "good" for you and shift appropriately to maintain that cadence under all circumstances.
It's a cardiovascula...<br /><a href="http://catrike.yuku.com/reply/46145/Pedal-Cadance#reply-46145">Read More</a> ]]></description>

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			<author>feeds@yuku.com (jimali)</author>
			<guid isPermaLink="true">http://catrike.yuku.com/reply/46145</guid>
			<pubDate>Sat, 14 May 2011 21:36:35 PST</pubDate>
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			<title><![CDATA[ Re: Pedal Cadance  ]]></title>
			<link>http://catrike.yuku.com/reply/40992/Pedal-Cadance#reply-40992</link>
			<description><![CDATA[ What gets me about all these Polls or anything else about average cadence nobody say what gears they are running to measure there average cadence. One person may have an average cadence of 90 but is running in the 42/28 and doing 10mph when someone else i...<br /><a href="http://catrike.yuku.com/reply/40992/Pedal-Cadance#reply-40992">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Pockets)</author>
			<guid isPermaLink="true">http://catrike.yuku.com/reply/40992</guid>
			<pubDate>Fri, 13 Aug 2010 01:17:23 PST</pubDate>
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			<title><![CDATA[ Re: Pedal Cadance  ]]></title>
			<link>http://catrike.yuku.com/reply/33422/Pedal-Cadance#reply-33422</link>
			<description><![CDATA[ I was just looking for what the average cadence I didn&#39;t say anything about distance I&#39;m in the high 80s on longer rides 30 miles plus rolling terrain
and hitting low 90s on shorter flat rides and can keep 110 up for a short while. I haven&#39;t b...<br /><a href="http://catrike.yuku.com/reply/33422/Pedal-Cadance#reply-33422">Read More</a> ]]></description>

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			<author>feeds@yuku.com (Catnround)</author>
			<guid isPermaLink="true">http://catrike.yuku.com/reply/33422</guid>
			<pubDate>Thu, 13 Aug 2009 08:21:15 PST</pubDate>
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			<title><![CDATA[ Re: Pedal Cadance  ]]></title>
			<link>http://catrike.yuku.com/reply/33308/Pedal-Cadance#reply-33308</link>
			<description><![CDATA[ RZ, you are absolutely right, thanks for putting things in perspective.  I too, use a 305, and pay particular attention to my cadence as it has a lot to do
with my heart rate, and what I have left in the tank at the end of a ride.  Especially since I&#39;...<br /><a href="http://catrike.yuku.com/reply/33308/Pedal-Cadance#reply-33308">Read More</a> ]]></description>

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			<author>feeds@yuku.com (devious56)</author>
			<guid isPermaLink="true">http://catrike.yuku.com/reply/33308</guid>
			<pubDate>Sun, 09 Aug 2009 18:50:50 PST</pubDate>
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			<title><![CDATA[ Re: Pedal Cadance  ]]></title>
			<link>http://catrike.yuku.com/reply/33289/Pedal-Cadance#reply-33289</link>
			<description><![CDATA[ David,


I am light, man. I think &quot;typed words&quot; are getting in the way, here.


If the OP asks what is my cadence, then I&#39;d have to say anywhere from 0 to 100...I seldom see higher than 100 on the trike. But if you look at the range of
respo...<br /><a href="http://catrike.yuku.com/reply/33289/Pedal-Cadance#reply-33289">Read More</a> ]]></description>

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			<author>feeds@yuku.com (rzexpedition)</author>
			<guid isPermaLink="true">http://catrike.yuku.com/reply/33289</guid>
			<pubDate>Sun, 09 Aug 2009 11:59:04 PST</pubDate>
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		<item>
			<title><![CDATA[ Re: Pedal Cadance  ]]></title>
			<link>http://catrike.yuku.com/reply/33288/Pedal-Cadance#reply-33288</link>
			<description><![CDATA[ Well, since Catnround started the poll, he&#39;s the only one that can really answer your question RZ, but the way it asks, it leave what cadence up in the
air, could be max., could be average, could be normal.  How to answer, a lot of folks don&#39;t hav...<br /><a href="http://catrike.yuku.com/reply/33288/Pedal-Cadance#reply-33288">Read More</a> ]]></description>

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			<author>feeds@yuku.com (devious56)</author>
			<guid isPermaLink="true">http://catrike.yuku.com/reply/33288</guid>
			<pubDate>Sun, 09 Aug 2009 10:03:35 PST</pubDate>
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			<title><![CDATA[ Re: Pedal Cadance  ]]></title>
			<link>http://catrike.yuku.com/reply/33278/Pedal-Cadance#reply-33278</link>
			<description><![CDATA[ Well, if you don&#39;t mean average cadence, what is the meaning of the question? The reason I ask that is because I can easily run a high cadence on some road
conditions (easily on road with slight hilldown slope), but I never finish any ride of any sign...<br /><a href="http://catrike.yuku.com/reply/33278/Pedal-Cadance#reply-33278">Read More</a> ]]></description>

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			<author>feeds@yuku.com (rzexpedition)</author>
			<guid isPermaLink="true">http://catrike.yuku.com/reply/33278</guid>
			<pubDate>Sun, 09 Aug 2009 02:45:06 PST</pubDate>
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			<title><![CDATA[ Re: Pedal Cadance  ]]></title>
			<link>http://catrike.yuku.com/reply/33246/Pedal-Cadance#reply-33246</link>
			<description><![CDATA[ Gee, where did I say that?  Or where does this thread suggest it is about average cadence and riding a century?  What&#39;s your average cadence when riding a
century? ]]></description>

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			<author>feeds@yuku.com (devious56)</author>
			<guid isPermaLink="true">http://catrike.yuku.com/reply/33246</guid>
			<pubDate>Sat, 08 Aug 2009 10:26:43 PST</pubDate>
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			<title><![CDATA[ Re: Pedal Cadance  ]]></title>
			<link>http://catrike.yuku.com/reply/33242/Pedal-Cadance#reply-33242</link>
			<description><![CDATA[ Wow...so you ride a century with a average cadence of 110 rpm? Amazing. ]]></description>

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			<author>feeds@yuku.com (rzexpedition)</author>
			<guid isPermaLink="true">http://catrike.yuku.com/reply/33242</guid>
			<pubDate>Sat, 08 Aug 2009 07:39:49 PST</pubDate>
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			<title><![CDATA[ Re: Pedal Cadance  ]]></title>
			<link>http://catrike.yuku.com/reply/33166/Pedal-Cadance#reply-33166</link>
			<description><![CDATA[ As I was riding with a couple of stout riders Saturday, I paid a bit of attention to cadance, and I am quite comfortable at 110-120.  I don&#39;t know how fast
Mark was spinning, but he looked like a pogo stick attached to an egg beater.  hahahahahahahaha...<br /><a href="http://catrike.yuku.com/reply/33166/Pedal-Cadance#reply-33166">Read More</a> ]]></description>

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			<author>feeds@yuku.com (devious56)</author>
			<guid isPermaLink="true">http://catrike.yuku.com/reply/33166</guid>
			<pubDate>Wed, 05 Aug 2009 17:41:27 PST</pubDate>
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		<item>
			<title><![CDATA[ Pedal Cadance  ]]></title>
			<link>http://catrike.yuku.com/topic/4071/Pedal-Cadance</link>
			<description><![CDATA[  ]]></description>

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			<author>feeds@yuku.com (Catnround)</author>
			<guid isPermaLink="true">http://catrike.yuku.com/topic/4071</guid>
			<pubDate>Wed, 05 Aug 2009 06:53:25 PST</pubDate>
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